Urdhava Dandāsana
Sit in Dandāsana.
Inhale, raise the hips off the ground.
Slowly move your body backwards and lift the legs up.
Keep the legs parallel to the ground.
Hold the pose with deep breathing for 20sec.
Slowly lower the body to the ground and relax
Inhale, raise the hips off the ground.
Slowly move your body backwards and lift the legs up.
Keep the legs parallel to the ground.
Hold the pose with deep breathing for 20sec.
Slowly lower the body to the ground and relax