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Trivikramāsana
Technique:
Stand in
Tāḍāsana
.
Exhale, raise the right leg by bending at knee and hold the big toe of right leg with right hand.
Rest the left hand on the left hip and balance. Take two breaths.
While exhaling, stretch the right leg to the right side.
Take few deep breaths in the final posture.
Exhale, release the hand and lower the leg to the floor.
Repeat the same on the other side.