Trivikramāsana

Technique:

• Stand in Tāḍāsana.  
  
• Exhale, raise the right leg by bending at knee and hold the big toe of right leg with right hand. 
  
• Rest the left hand on the left hip and balance. Take two breaths.
  
• While exhaling, stretch the right leg to the right side.
  
• Take few deep breaths in the final posture.
  
• Exhale, release the hand and lower the leg to the floor.
  
• Repeat the same on the other side.