Supta Padmāsana

Sit in Padmāsana.

Lean backwards, place the hands on the ground, fingers pointing forward.

Slowly bend the elbows and place the elbows on the ground.

Exhale, with the support of the elbows lower the trunk.

Lie on the back fully, place the back of the head on the ground.

Stretch the arms above the head.

Hold the pose with normal breathing for about 20sec.

Bring the arms to normal position.

Inhale, with the support of elbows slowly bring the trunk back to Padmāsana.

Release the legs one by one and stretch out the legs.