+91 9849033158
INDIAN YOGA THERAPY
  • Home
  • Yoga
    • What is Yoga? >
      • what is yoga?
      • History of yoga
      • Limbs of yoga
      • Objectives of yoga
      • Streams of Yoga
      • Nadis
      • Kundalini
      • Patanjali Yoga sutras
    • Practices >
      • Asanas >
        • List of all Asanas
        • Standing Asanas
        • Sitting Asanas
        • Prone Asanas
        • Supine Asanas
        • Meditative asana
        • Forward bending asanas
        • Gunas
        • Backward Bending Asanas
        • Inverted Asanas
        • Balancing Asanas
      • Hints and cautions
      • Prayers
      • Warming up Exercises
      • Suryanamaskar
      • Pranayama
      • Kriyas
      • Mudras
      • Bandhas
    • Therapy >
      • concept of therapy
      • Anatomy
      • Pathology
  • Yoga Directory
  • Site Map
  • Contact Us

 Standing Āsanas

  1. Tāḍāsana
  2. Ūrdva Tāḍāsana
  3. Ardha Kati chakrāsana
  4. Tiryak Tāḍāsana
  5. Kati Chakrāsana
  6. Ardha Chakrāsana
  7. Dwi konāsana
  8. Vṛkṣhāsana
  9. Tiryak Vṛkṣhāsana
  10. Garudāsana
  11. Utthita Trikoṇāsana
  12. Parivṛtta Trikoṇāsana
  13. Utthita Pārśvakoṇāsana
  14. Parivṛtta Pārśvakoṇāsana
  15. Vīrabadrāsana – I
  16. Vīrabadrāsana – II
  17. Vīrabadrāsana – III
  18. Ardha Chandrāsana
  19. Parivṛtta Ardha Chandrāsana 
  20. Utthita Hasta Pādānguṣṭāsana
  21. Parivṛtta Utthita Hasta Pādānguṣṭāsana 
  22. Trivikramāsana
  23. Naṭrajāsana
  24. Prasarita padottanāsana – I
  25. Prasarita padottanāsana – II
  26. Prasarita padottanāsana – III
  27. Prasarita padottanāsana – IV
  28. Pārśvottanāsana
  29. Pādangustāsana 
  30. Pāda Hastāsana 
  31. Uttanāsana
  32. Ūrdhva Prasāritha Eka Pādottanāsana
  33. Ardha Badha Padmottanāsana
  34. Tittibhāsana 
  35. Utkaṭāsana – I
  36. Utkatāsana – II
Powered by Create your own unique website with customizable templates.