Sithila Danḍāsana
Sit with legs stretched.
keep the feet slightly apart and falling freely side ways.
toes facing in opposite direction.
Keep the hands on the ground at the back, fingers pointing backwards.
Hang the head freely.
keep the feet slightly apart and falling freely side ways.
toes facing in opposite direction.
Keep the hands on the ground at the back, fingers pointing backwards.
Hang the head freely.