1. A brief introduction to Yoga.
2. Definitions of Yoga.
3. Limbs of Yoga.
4. Objectives of Yoga
5. A brief introduction on streams of Yoga.
6. Patanjali Yoga Sutras
7. Hints and cautions
8. Prayers and their meanings
(Starting prayer, ending prayer, pranāyāma prayer, sūrya namaskāra prayer, sūrya namaskāra mantrās)
9. Warming up exercises(sitalikarna vyāyām)
10. Pranāyāma
11. Sūrya Namaskāras
12. Detailed explanation of 90 Āsanas
13. Bandās
14. Mudrās
15. Kriyās
16. Concept of therapy
17. Āsanas for different parts of the body(Anatomy)
18. Yoga for ailments(Patholology )
19. List of yoga centers and personal yoga trainers(Yoga Directory)
20. Contact Us
21. Sanskrit Pronunciation guide on top right corner of every page.
22. Patanjali -- Pictures, Prayer with meaning.
23. Important sites on yoga
2. Definitions of Yoga.
3. Limbs of Yoga.
4. Objectives of Yoga
5. A brief introduction on streams of Yoga.
6. Patanjali Yoga Sutras
7. Hints and cautions
8. Prayers and their meanings
(Starting prayer, ending prayer, pranāyāma prayer, sūrya namaskāra prayer, sūrya namaskāra mantrās)
9. Warming up exercises(sitalikarna vyāyām)
10. Pranāyāma
11. Sūrya Namaskāras
12. Detailed explanation of 90 Āsanas
13. Bandās
14. Mudrās
15. Kriyās
16. Concept of therapy
17. Āsanas for different parts of the body(Anatomy)
18. Yoga for ailments(Patholology )
19. List of yoga centers and personal yoga trainers(Yoga Directory)
20. Contact Us
21. Sanskrit Pronunciation guide on top right corner of every page.
22. Patanjali -- Pictures, Prayer with meaning.
23. Important sites on yoga