Śaśankāsana
Śaśanka is a rabbit.
Technique:
Benefits:
Technique:
- Sit in vajrāsana.
- Exhale bend forward and stretch the arms infront.
- Place the forehead on the ground.
- Hold this pose comfortably as long as you can.
- Inhale and come up to vajrāsana.
- Stretch the legs one by one and relax.
Benefits:
- It is a very good relaxing āsana for the back.
- Compresses and gives gentle message to the abdominal muscles as well as abdominal organs.
- Improves bleed supple to the head.
- Helps relieve fatigue, anxiety and depression.
