Śaśankāsana

Śaśanka is a rabbit.


Technique:

• Sit in vajrāsana.
  
• Exhale bend forward and stretch the arms infront. 
  
• Place the forehead on the ground.
  
• Hold this pose comfortably as long as you can.
  
• Inhale and come up to vajrāsana.
  
• Stretch the legs one by one and relax.
  

Benefits:

• It is a very good relaxing āsana for the back.
  
• Compresses and gives gentle message to the abdominal muscles as well as abdominal organs.
  
• Improves bleed supple to the head.
  
• Helps relieve fatigue, anxiety and depression.
  

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