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Śaśankāsana

Picture
Śaśanka is a rabbit.


Technique:
  • Sit in vajrāsana.
  • Exhale bend forward and stretch the arms infront. 
  • Place the forehead on the ground.
  • Hold this pose comfortably as long as you can.
  • Inhale and come up to vajrāsana.
  • Stretch the legs one by one and relax.

Benefits:
  • It is a very good relaxing āsana for the back.
  • Compresses and gives gentle message to the abdominal muscles as well as abdominal organs.
  • Improves bleed supple to the head.
  • Helps relieve fatigue, anxiety and depression.


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