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 Prone Āsanas

  1. Bhujaṅgāsana
  2. Bhujangasana - II
  3. Bhujangasana - III
  4. Paripoorna Bhujaṅgāsana
  5. Sarpasana
  6. Tiryak Bhujangasana
  7. Dhanurāsana
  8. Paripoorna Dhanurāsana
  9. Parsva Dhanurasana
  10. Eka Pāda Śalabhāsana
  11. Dwi Pāda Śalabhāsana
  12. Eka Pāda Vipareeta navkāsana
  13. Dwi Pāda Vipareeta navkāsana
  14. Ūrdhva Mukha Śvānāsana
  15. Adho Mukha Śvānāsana
  16. Eka pada Ado mukha Śvānāsana
  17. Makarasana
  18. Uttana prstasana
  19. Bhekāsana
  20. Chaturanga Dandasana
  21. Nakrasana
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