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Sanskrit Pronunciation Guide

Starting Prayer 

om saha nāvavatu, saha nau bhunaktu
      saha vīryaṃ karavāvahai, tējasvināvadhītamastu mā vidviṣāvahai
 oṃ śāntiḥ śāntiḥ śāntiḥ

May He protect both of us.
May He nourish both of us. 
May we work conjointly with great energy,  May our study be brilliant. 
May we not hate each other.

OM Peace Peace Peace. 

Ending Prayer 

Om Sarvē Bhavantu Sukhinaḥ
Sarvē Shantu Nirāmayāh !
Sarvē Bhadrānni Pashyantu
Mā Kashcid-Duhkha-Bhāg-Bhavēt !!
oṃ śāntiḥ śāntiḥ śāntiḥ 


May all become happy, May all become free from illness.
May all see what is Auspicious, Let no one suffer  from miseries

OM Peace Peace Peace. 

Sūryanamaskāra Prayer

Om   Hiranmayēna pātrēna satyasyāpihitham mukham 
         tatvam pūṣhaṇ apāvrnu satya dharmāya drustayē

Meaning:
O my Lord, sustainer of all that lives,
You are like a dazzling golden bowl,
Please uncover your golden lid and
Show us the Truth and Righteousness.

Sūryanamaskāra Mantrās

OM Hrāṁ Mitrāya namaḥ

OM Hrīṁ Ravaye namaḥ

OM Hrūṁ Sūryāya namaḥ

OM Hrāuṁ Bhānave namaḥ

OM Hrāuṁ Khagāya namaḥ

OM Hraḥ Puṣaṇe namaḥ

OM Hrāṁ Hiraṇyagarbāya namaḥ

OM Hrīṁ Marīchaye namaḥ

OM Hrūṁ Ādityāya namaḥ

OM Hrāuṁ Savitre namaḥ

OM Hraum Arkāya namaḥ

OM Hraḥ Bhāskarāya namaḥ

Meanings:

Salutations to the friend of all. 
Salutations to the shining one. 
Salutations to he who induces activity.
Salutations to he who illumines.
Salutations to he who moves quickly in the sky.
Salutations to the giver of strength.
Salutations to the golden, cosmic self.
Salutations to the Lord of the Dawn.
Salutations to the son of Adithi, the cosmic Mother.
Salutations to Lord of Creation.
Salutations to he who is fit to be praised.
Salutations to he who leads to enlightenment.

Prānāyāma Prayer

Prānasyēdam vashe sarvam
Tridive yatpratishthitham 
Mātheva puthran rakshaswa
Shrīshcha pragnyām cha vidhehi na ithi!!

Meaning:
Whatever is there on all the three places
(earth, space & heaven), is all controlled by Prana,
the Life Force. O Prana, protect us, as the mother
protects the child. Please give us the wealth & the intellect.

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