Sanskrit Pronunciation Guide
Starting Prayer
om saha nāvavatu, saha nau bhunaktu
saha vīryaṃ karavāvahai, tējasvināvadhītamastu mā vidviṣāvahai
oṃ śāntiḥ śāntiḥ śāntiḥ
May He protect both of us.
May He nourish both of us.
May we work conjointly with great energy, May our study be brilliant.
May we not hate each other.
OM Peace Peace Peace.
saha vīryaṃ karavāvahai, tējasvināvadhītamastu mā vidviṣāvahai
oṃ śāntiḥ śāntiḥ śāntiḥ
May He protect both of us.
May He nourish both of us.
May we work conjointly with great energy, May our study be brilliant.
May we not hate each other.
OM Peace Peace Peace.
Ending Prayer
Om Sarvē Bhavantu Sukhinaḥ
Sarvē Shantu Nirāmayāh !
Sarvē Bhadrānni Pashyantu
Mā Kashcid-Duhkha-Bhāg-Bhavēt !!
oṃ śāntiḥ śāntiḥ śāntiḥ
May all become happy, May all become free from illness.
May all see what is Auspicious, Let no one suffer from miseries
OM Peace Peace Peace.
Sarvē Shantu Nirāmayāh !
Sarvē Bhadrānni Pashyantu
Mā Kashcid-Duhkha-Bhāg-Bhavēt !!
oṃ śāntiḥ śāntiḥ śāntiḥ
May all become happy, May all become free from illness.
May all see what is Auspicious, Let no one suffer from miseries
OM Peace Peace Peace.
Sūryanamaskāra Prayer
Om Hiranmayēna pātrēna satyasyāpihitham mukham
tatvam pūṣhaṇ apāvrnu satya dharmāya drustayē
Meaning:
O my Lord, sustainer of all that lives,
You are like a dazzling golden bowl,
Please uncover your golden lid and
Show us the Truth and Righteousness.
tatvam pūṣhaṇ apāvrnu satya dharmāya drustayē
Meaning:
O my Lord, sustainer of all that lives,
You are like a dazzling golden bowl,
Please uncover your golden lid and
Show us the Truth and Righteousness.
Sūryanamaskāra Mantrās
OM Hrāṁ Mitrāya namaḥ
OM Hrīṁ Ravaye namaḥ
OM Hrūṁ Sūryāya namaḥ
OM Hrāuṁ Bhānave namaḥ
OM Hrāuṁ Khagāya namaḥ
OM Hraḥ Puṣaṇe namaḥ
OM Hrāṁ Hiraṇyagarbāya namaḥ
OM Hrīṁ Marīchaye namaḥ
OM Hrūṁ Ādityāya namaḥ
OM Hrāuṁ Savitre namaḥ
OM Hraum Arkāya namaḥ
OM Hraḥ Bhāskarāya namaḥ
Meanings:
Salutations to the friend of all.
Salutations to the shining one.
Salutations to he who induces activity.
Salutations to he who illumines.
Salutations to he who moves quickly in the sky.
Salutations to the giver of strength.
Salutations to the golden, cosmic self.
Salutations to the Lord of the Dawn.
Salutations to the son of Adithi, the cosmic Mother.
Salutations to Lord of Creation.
Salutations to he who is fit to be praised.
Salutations to he who leads to enlightenment.
OM Hrīṁ Ravaye namaḥ
OM Hrūṁ Sūryāya namaḥ
OM Hrāuṁ Bhānave namaḥ
OM Hrāuṁ Khagāya namaḥ
OM Hraḥ Puṣaṇe namaḥ
OM Hrāṁ Hiraṇyagarbāya namaḥ
OM Hrīṁ Marīchaye namaḥ
OM Hrūṁ Ādityāya namaḥ
OM Hrāuṁ Savitre namaḥ
OM Hraum Arkāya namaḥ
OM Hraḥ Bhāskarāya namaḥ
Meanings:
Salutations to the friend of all.
Salutations to the shining one.
Salutations to he who induces activity.
Salutations to he who illumines.
Salutations to he who moves quickly in the sky.
Salutations to the giver of strength.
Salutations to the golden, cosmic self.
Salutations to the Lord of the Dawn.
Salutations to the son of Adithi, the cosmic Mother.
Salutations to Lord of Creation.
Salutations to he who is fit to be praised.
Salutations to he who leads to enlightenment.
Prānāyāma Prayer
Prānasyēdam vashe sarvam
Tridive yatpratishthitham
Mātheva puthran rakshaswa
Shrīshcha pragnyām cha vidhehi na ithi!!
Meaning:
Whatever is there on all the three places
(earth, space & heaven), is all controlled by Prana,
the Life Force. O Prana, protect us, as the mother
protects the child. Please give us the wealth & the intellect.
Tridive yatpratishthitham
Mātheva puthran rakshaswa
Shrīshcha pragnyām cha vidhehi na ithi!!
Meaning:
Whatever is there on all the three places
(earth, space & heaven), is all controlled by Prana,
the Life Force. O Prana, protect us, as the mother
protects the child. Please give us the wealth & the intellect.
