Prasarita padottanāsana – I
Prasārita means expanded. Pada means a foot. In this pose expanded legs are stretched intensely.
In this posture the hamstring and abductor muscles are fully developed. In this pose blood is made to flow into the trunk and head.
People who cannot do Śīrṣāsana can do this āsana for the same effects. This āsana improves digestion.