Parvatāsana

Technique:

• Sit in Padmāsana.
  
• Cross the fingers of both the hands and stretch the arms above the head. Palms facing upwards.
  
• Bend the head the lock the chin in between the collar bones(Jalandara Banda).
  
• Hold the pose with deep breathing for about a min.
  
• Release the hands, release the legs and relax.
  
• Repeat the same with reverse crossing of the legs.