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Pārśva  Upavista Koṇāsana 

Technique:
  • Sit in Dandāsana.
  • Spread the legs(away from each other) as apart as possible.
  • Inhale, raise the arms above the head. 
  • Exhale, twist the trunk towards right and bend forward, hold the right foot with both the hands, Pull the spine forward, look straight and hold this position for two breaths.
  • With further exhalation, place the stomach and chest on the right thigh and chin beyond the right knee. 
  • Hold the pose for about 30sec with normal breathing.
  • Inhale, slowly raise the head, chest and stomach off the leg. Pull the spine forward, look straight and hold this position for two breaths.
  • With further inhalation, release the toes and bring the trunk to upright position.
  • Repeat the same on the other leg for the same length of time.
  • Bring the legs together, come to Sitila Dandāsana and relax.
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