Pārśva  Upavista Koṇāsana 

Technique:

• Sit in Dandāsana.
  
• Spread the legs(away from each other) as apart as possible.
  
• Inhale, raise the arms above the head. 
  
• Exhale, twist the trunk towards right and bend forward, hold the right foot with both the hands, Pull the spine forward, look straight and hold this position for two breaths.
  
• With further exhalation, place the stomach and chest on the right thigh and chin beyond the right knee. 
  
• Hold the pose for about 30sec with normal breathing.
  
• Inhale, slowly raise the head, chest and stomach off the leg. Pull the spine forward, look straight and hold this position for two breaths.
  
• With further inhalation, release the toes and bring the trunk to upright position.
  
• Repeat the same on the other leg for the same length of time.
  
• Bring the legs together, come to Sitila Dandāsana and relax.