Sit in Daṇḍāsana
Bend the right leg at the knee and place the right foot at the inner side of the root of the left thigh.
Right heel touching the perineum.
The angle between the legs should be obtuse angle(more than 900)
Inhale, raise the arms above the head and pull the body upwards and twist the body towards right.
Exhale, bend forward hold the left big toe with the left hand.
Twist the body completely towards right and from above the right ear hold the left foot with the right hand.
Try to place the back of the head on the knee and look upwards.
Maintain the pose with normal breathing for about 30 sec.
Inhale, release the left leg and bring the trunk to the upright position.
Straighten the right leg.
Repeat the same on the other side.
Bend the right leg at the knee and place the right foot at the inner side of the root of the left thigh.
Right heel touching the perineum.
The angle between the legs should be obtuse angle(more than 900)
Inhale, raise the arms above the head and pull the body upwards and twist the body towards right.
Exhale, bend forward hold the left big toe with the left hand.
Twist the body completely towards right and from above the right ear hold the left foot with the right hand.
Try to place the back of the head on the knee and look upwards.
Maintain the pose with normal breathing for about 30 sec.
Inhale, release the left leg and bring the trunk to the upright position.
Straighten the right leg.
Repeat the same on the other side.
