Parivṛtta Ardha ChandrāsanaParivṛtta Means revolved. Ardha Chandra means half moon. In this āsana body takes the shape of half moon.
Technique:
Benefits:
|
|
Parivṛtta Ardha ChandrāsanaParivṛtta Means revolved. Ardha Chandra means half moon. In this āsana body takes the shape of half moon.
Technique:
Benefits:
|