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Mālāsana-II

Technique:
  • Sit in Khagāsana.
  • Keep the feet together and knees slightly apart.
  • Bring both the arms in between the legs, arm pits come near the respective knees.
  • Bend the arms at the elbows, turn them inwards, take the hands back from beneath the buttocks, hold the right wrist with the left or vice versa at the ankles.
  • Exhale, bend forward and place the forehead on the ground in front of the feet.
  • Hold the pose with normal breathing for about 30 sec.
  • Inhale, lift the head up, release the hands, stretch out the legs and relax in Sitila Daṇḍāsana.
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