INDIAN YOGA THERAPY
What is Yoga?
what is yoga?
History of yoga
Limbs of yoga
Objectives of yoga
Streams of Yoga
Patanjali Yoga sutras
List of all Asanas
Forward bending asanas
Backward Bending Asanas
Hints and cautions
Warming up Exercises
concept of therapy
Keep the feet together and knees slightly apart.
Bring both the arms in between the legs, arm pits come near the respective knees.
Bend the arms at the elbows, turn them inwards, take the hands back from beneath the buttocks, hold the right wrist with the left or vice versa at the ankles.
Exhale, bend forward and place the forehead on the ground in front of the feet.
Hold the pose with normal breathing for about 30 sec.
Inhale, lift the head up, release the hands, stretch out the legs and relax in Sitila
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