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List of all
Ā
sanas.
Tāḍāsana
Sithila
Tāḍāsana
Ūrdva Tāḍāsana
Tiryak Tāḍāsana
Ardha Kati chakrāsana
Kati Chakrāsana
Tiryak Kati Chakrāsana
Mēru Prishthāsana
Ardha Chakrāsana
Dwi konāsana
Vṛkṣhāsana
Tiryak Vṛkṣhāsana
Garudāsana
Utthita Trikoṇāsana
Parivṛtta Trikoṇāsana
Utthita Pārśvakoṇāsana
Parivṛtta Pārśvakoṇāsana
Vīrabadrāsana – I
Vīrabadrāsana – II
Vīrabadrāsana – III
Ardha Chandrāsana
Parivṛtta Ardha Chandrāsana
Utthita Hasta Pādānguṣṭāsana
Parivṛtta Utthita Hasta Pādānguṣṭāsana
Trivikramāsana
Naṭrajāsana
Prasarita padottanāsana – I
Prasarita padottanāsana – II
Prasarita padottanāsana – III
Prasarita padottanāsana – IV
Pārśvottanāsana
Pādangustāsana
Pāda Hastāsana
Uttanāsana
Ūrdhva Prasāritha Eka Pādottanāsana
Ardha Badha Padmottanāsana
Tittibhāsana
Utkaṭāsana – I
Utkatāsana – II
Vātāyānāsana
Parighāsana
Daṇḍāsana
Sithila Daṇdā
sana
Urdhava Daṇdāsana
Gomukhāsana
Upavista Koṇāsana
Pārśva Upavista Koṇāsana
Parivṛtta Upavista Koṇāsana
Bhunamunāsana
Badhakoṇāsana
Ākarṇa Dhanurāsana – I
Ākarṇa Dhanurāsana – II
Ākarṇa Dhanurāsana – III
Vakrāsana
Ardha Matsyēndrāsana
Bhardvaj
ā
sana - I
Bhardvaj
ā
sana - II
M
ā
l
ā
sana
P
ā
s
ā
sana
Jānu Śīrṣāsana
Parivṛtta Jānu Śīrṣāsana
Ardha badha Padma Paśchimottānāsana
Triang Mukhaikapāda Paśchimottānāsana
Krounchāsana
Marīchyāsana –I
Marīchyāsana –II
Marīchyāsana –III
Marīchyāsana –IV
Paśchimottānāsana
Purvottānāsana
Ubhaya Pādānguṣṭāsana
Mēru Dandāsana
Ūrdhva mukha Paśchimottānāsana – I
Ūrdhva mukha Paśchimottānāsana – II
Uṣtrāsana
Śaśankāsana
Paripōrna Nāvāsana
Ardha Nāvāsana
Parśva Nāvāsana
Vajrāsana
Supta Vajrāsana
Vīrāsana
Supta Vīrāsana
Paryankāsana
Siddhāsana
Ardha Padmāsana
Padmāsana
Parvatāsana
Tolāsana
Supta Padmāsana
Matsyāsana
Gupta Padmāsana
Badha Padmāsana
Supta Badha Padmāsana
Yoga Mudra
Mandukāsana
Kukkutāsana
Garbhapindāsana
Urdhva Kukkutasana
Galavāsana
Samatulāsana
Eka Pāda Samatulāsana
Ardha Samatulāsana
Eka Pāda Ardha Samatulāsana
Balasana
Saral Bhujangasana
Bhujaṅgāsana
Bhujangasana - II
Bhujangasana - III
Sarpasana
Tiryak Bhujangasana
Makarasana
Bhekasana
Chaturanga Dandasana
Nakrasana
Dhanurāsana
Parsva Dhanurasana
Eka Pāda Śalabhāsana
Dwi Pāda Śalabhāsana
Ūrdhva Mukha
Śvānāsana
Adho Mukha Śvānāsana
Eka pada Ado mukha
Śvānāsana
Eka P
ād
ā
Pavanamukt
āsna
Dwi
P
ād
ā
Pavanamukt
āsna
Setuband
ā
sana
Eka Pādā Setubandāsana
Jaṭaraparivartanāsana
Ardha Śīrṣāsana
Urdhva Dandasana
Sālamba Śīrṣāsana--I
Salamba Śīrṣāsana– II
Salamba Śīrṣāsana– III
Badha Hasta Śīrṣāsana
Mukta Hasta Śīrṣāsana
Parsva Śīrṣāsana
Parivrttaika pada Śīrṣāsana
Eka ŚīrṣāsanaPādā
Pārśvaika Pada Śīrṣāsana
Urdhva Pamasana in Śīrṣāsana
Pārśva Urdhva Pamasana in Śīrṣāsana
Pindasana in Śīrṣāsana
Sālamba Sarvāngāsana--I
Sālamba Sarvāngāsana--II
Nirālamba Sarvāngāsana--III
Nirālamba Sarvāngāsana--IV
Ardha matsyāsana
Halāsana
Karṇapīdāsana
Eka PādāSarvāngāsana
Prvaika āśSarvāngāsana
Supta konasana
Prva Halasanaāś
Setu Bandha Sarvāngāsana
Eka PādāSetu Bandha Sarvāngāsana
Urdhva Pamasana in Sarvāngāsana
Pārśva Urdhva Pamasana in Sarvāngāsana
Pindasana inSarvāngāsana
Pārśva Pindasana inSarvāngāsana
PārśvaSarvāngāsana
Goddess Posture
Goddess Twist
Lolasana
Simhasana - I
Simhasana - II
Eka pada sirsasana
Utthita Eka pada sirsasana
Astavakrasana
Eka Hasta Bhujasana
Dwi Hasta Bhujasana
Bhujapidasana
Mayurasana
Padma Mayurasana
Pincha Mayurasana
Adho Mukha Vrksasana
Kurmasana
Supta Kurmasana
Skandasana
Bhairavasana
Kala Bhairavasana
Chakorasana
Durvasasana
Ruchikasana
Yoganidrasana
Vasistasana
Kasyapasana
Viswamitrasana
Bakasana
Eka pada Glavasana
Dwi Pada Koundinyasana
Eka Pada Koundinyasana – I
Eka Pada Koundinyasana – II
Yoga Danadasana
Mulabandasana
Kandasana
Hanumanasana
Samakonasana
Pari poorana Ustrasana
Eka Pada Rajakapotasana
Crossed leg Pavanamuktasana
Ardha Matsyasana
Uttana Padasana
Supta Eka Padangustasana
Supta trivikramasana
Anantasana
Urdhva Prasarita Padasana
Eka pada Jatara Parivartanasana
Lumbar stretch – I
Lumbar stretch - II
Single leg Lumbar stretch
Crossed leg Lumbar stretch
Chakrasana
Eka Pada Chakrasana
Ayappasana
Marjalasana
Markatasana
Eka padangustasana
Khagasana
Ananda Madirasana
Udarakarshanasana
craddle pose
Adavasana
One ounce of work is better than 20 thousand tons of vain talk.