Gupta Padmāsana

Sit in Padmāsana.

Slowly come up on the knees, place the hands on the ground infront of the body.

Bend the hands at the elbows, slowly lower the body and lie flat on the stomach.

Either stretch the arms infront or adopt namaskara mudra at the back.

Hold the pose with normal breathing for about 20-30ses.

Place the palms on the ground by the side of chest.

Inhale, lift the body off the ground. Slowly sit back in Padmāsana.

Stretch out the legs one by one and relax.

Repeat the same with reverse crossing crossing of the legs.