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Forward bending Āsanas

  1. Pādangustāsana 
  2. Pāda Hastāsana 
  3. Uttanāsana
  4. Ūrdhva Prasāritha Eka Pādottanāsana
  5. Ardha Badha Padmottanāsana
  6. Jānu Śīrṣāsana
  7. Parivṛtta Jānu Śīrṣāsana
  8. Ardha badha Padma Paśchimottānāsana
  9. Triang Mukhaikapāda Paśchimottānāsana
  10. Krounchāsana
  11. Marīchyāsana –I
  12. Paśchimottānāsana
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