+91 9849033158
INDIAN YOGA THERAPY
  • Home
  • Yoga
    • What is Yoga? >
      • what is yoga?
      • History of yoga
      • Limbs of yoga
      • Objectives of yoga
      • Streams of Yoga
      • Nadis
      • Kundalini
      • Patanjali Yoga sutras
    • Practices >
      • Asanas >
        • List of all Asanas
        • Standing Asanas
        • Sitting Asanas
        • Prone Asanas
        • Supine Asanas
        • Meditative asana
        • Forward bending asanas
        • Gunas
        • Backward Bending Asanas
        • Inverted Asanas
        • Balancing Asanas
      • Hints and cautions
      • Prayers
      • Warming up Exercises
      • Suryanamaskar
      • Pranayama
      • Kriyas
      • Mudras
      • Bandhas
    • Therapy >
      • concept of therapy
      • Anatomy
      • Pathology
  • Yoga Directory
  • Site Map
  • Contact Us

Dwi konāsana

Picture
Dwi means two. Kona is angle. In this pose we form two right angles hence the name.


Technique:

  • Stand in Tāḍāsana.
  • Move your feet one foot apart.
  • Interlock your fingers at the back.
  • With exhalation bend forward and bring your trunk parallel to the ground and arms perpendicular to the trunk.
  • Maintain the pose for about 20-30sec.
  • Slowly with inhalation come up, relax your arms.


Note:

Benefits:
  • Opens up the chest and develops the chest. 
  • Strengthens the muscles between upper spine and shoulder blades.
  • Strengthens the shoulder muscles.
  • Strengthens the lower back muscles.
  • Stretches the hamstrings and glutes. 

Powered by Create your own unique website with customizable templates.