By one or more or all of these and be free.
Sheershāsana and cycle, Sarvāngāsana and cycle, Mahā mudra, Jānu-Sheershāsana, Uttānāsana, Paschimotanasana, Bhujangāsana I & II, Shalabhāsana, Dhanurāsana, Urdhva Mukha Shvānāsana, Adhomukha Shvānāsana, Veerāsana, Supta Veerāsana Paryankāsana, Padmāsana and cycle, Uttanapadasana, Setubandhasana, Poorvottanasana, Ardha Matsyendrasana I & II, Pasasana, Ushtrāsana, Urdhva Dhanurāsana, Dwi Pada Viparita Dandāsana, Ujjayi Pranasana and Nadi Sodhana Pranayama without retention when there is an attack and at other times with inhalation retention and Uddiyana.
