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By one or more or all of these and be free.

Sheershāsana and cycle, Sarvāngāsana and cycle, Mahā mudra, Jānu-Sheershāsana, Uttānāsana, Paschimotanasana, Bhujangāsana I & II, Shalabhāsana, Dhanurāsana, Urdhva Mukha Shvānāsana, Adhomukha Shvānāsana, Veerāsana, Supta Veerāsana Paryankāsana, Padmāsana and cycle, Uttanapadasana, Setubandhasana, Poorvottanasana, Ardha Matsyendrasana I & II, Pasasana, Ushtrāsana, Urdhva Dhanurāsana, Dwi Pada Viparita Dandāsana, Ujjayi Pranasana and Nadi Sodhana Pranayama without retention when there is an attack and at other times with inhalation retention and Uddiyana.

Prevention is better than cure

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