INDIAN YOGA THERAPY
What is Yoga?
what is yoga?
History of yoga
Limbs of yoga
Objectives of yoga
Streams of Yoga
Patanjali Yoga sutras
List of all Asanas
Forward bending asanas
Backward Bending Asanas
Hints and cautions
Warming up Exercises
concept of therapy
Ardha Badha Padmottanāsana
Stand in Tāḍāsana.
Fold the right leg at the knee. Place the right foot at the root of the left thigh.
Take the right hand back and hold the right foot.
Exhale, bend forward and place the left palm on the ground.
Keep head up and do not slacken the knees. Take two breaths in this position.
Place the chin the shin bone.
Hold the pose for about 20-30 sec.
Inhale, lift the head up. Slowly come up to standing position.
Release the leg, bring it down to the ground.
Repeat the same on the other leg for the same length of time.
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